anyhow...i went grocery shopping with mom earlier, i got myself a week of supply of:
1) fish - the types i eat as i'm quite a picky fish-eater
2) tofu
3) Vegetables - organic grown
4) Yogurt - i am aspiring to have yogurt for breakfast daily ...
today will also hopefully be the last day i am eating chicken as a dish...at least for the next month or so. i am praying that i will be patient enough...
i have also just bought the highly recommended book "Healing Psoriasis, The Natural Alternative by Dr John O A Pagano" on amazon and hope to get the book in a week's time. :)as i will be traveling overseas for work in a couple week's time it would be good to have a good book to read. the question is how do i read it subtly at airport and on the plane without anyone asking "Do you have Psoriasis?"
LOL/
good night everyone, have a good week ahead!
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p/s : as for my condition today - i am using way too much nivea cream to moisturize. if my skin gets dry especially my back i will start scratching.... i realize i am spending quite a bit for creme! i need to find an alternative, cheaper moisturizer as effective as this rich creme....any suggestions?
St. Ives.. Aloe Vera&Chamomile Lotion.. can get it from Guardian for RM10 (offer)..
ReplyDeleteMY dad has psoriasis, he uses olive oil to sooth the skin, there's another product he's using at the moment, (consumable) is from japan. it works on him.
ReplyDeleteyou can use coconut oil on ur skin.
is cheaper.
ps: my dad get that "do you have psoriasis " too.. =)
better to aviod 'milk' product...
ReplyDelete