i am back from my work trip. what was a last minute arrangements turned into an eventful trip. and i am thankful i went.
it was winter and my flares were bad. i had nothing else to eat but seafood, and the fresh shrimp made it worse.
i am back and trying to work things out with my daily food diet. i need to know what to avoid and what to consume.
as the year is coming to an end i am also called to reflect on my year.
i think it's a great year nevertheless.
my aim next year is to clear out these flares. and to achieve what i really hope for.
take care!
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